Less Salt Can Aid Diet

Less Salt Can Aid Diet

Making an immensely imperative disclosure that may well facilitate the process of weight loss for a large number of people all over the world who are down-and-out in a hope of shedding some of their extra kilos, it has recently been revealed by Hervey Bay dietician Peter St Henry that by bringing about a sense of lowering in the amount of salt intake, you can easily get your body right back on track towards a lean and fit physique.

Peter St Henry was of the opinion that a diet having excess of salt content can result in causing hypertension.

Sodium chloride, commonly known as salt, is available in almost all foods and it is almost always overlooked in bargain for dietary intake.

In general, an Australian adult has been advised to intake around 2300mg of salt per day and no more than that, which is equal to nearly one teaspoon.

While expressing his opinion in this regard, along with mentioning harmful consequences of consuming excess of salt, Health Divine’s St Henry that intake of too much salt can result in causing to a variety of diseases, and it also has the capability of causing osteoporosis.

He further added: “A diet high in salt causes your body to leech calcium from its stores. So reducing your salt intake will really help your body and your bones. "Sodium appears naturally in foods like seafood, meat, dairy, eggs and some vegetables”.

Consumption of excess of salt can also result in causing a variety of critical health complications, as claimed by the World Action on Salt and Health organization’s Australian division.

Excess salt, when consumed for a healthy period of time, can frequently result in causing a rise in the blood pressure as a person grows old.


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