Experts say it again and again that fruits and vegetables are good for health. Yet again the fact has been reinstated through a study. A study has been taken out by the World Health Organization, which states that having fruits and vegetables daily will reduce the risk of having any cardiovascular problem, including heart attack.

The WHO study further revealed that fruits and vegetables reduce the risk of cardiovascular problem by 20%. Cardiovascular problems are quite common among those, who eat food that is rich in saturated fat, Trans fat and salt.

As per the WHO statistics, 17.3 million people across the globe lost their lives due to cardiovascular incidents. In addition to have fruits and vegetables, one should also avoid having tobacco products, alcohol.

He should lead active life and should be regular for exercise and prefer only home cooked nutritious food. In addition, it has been revealed, "Women present symptoms of CVD differently from the way men do. It is important for women to recognize their cardiovascular risk profile and get treatment quickly", said Dr. Maria Adelaide Billion, who is a member of the Council on Women's Cardiovascular Health. Maria also said that the treatment should be taken on first sign of problem.