Experts Recommend Tomatoes, oats, Almonds For 40-Plus

Experts Recommend Tomatoes, oats, Almonds For 40-Plus

A recent report showed what must be ideally consumed after the age of 40. Experts have listed out tomatoes, oats, almonds and fish among those food items which after the age of 40 becomes a must to avert the risk of heart diseases and diabetes.

Unhealthy lifestyle including poor eating habits and lack of exercise could deteriorate health to a he extent and that's what makes tings all the more alarming for experts too.

It has further been explained that just 3g of oats daily can reduce the total cholesterol by five to ten per cent, while oats contain beta-glucans, which is a soluble fibre playing crucial role in reducing the unhealthy form of cholesterol, low-density lipoprotein (LDL).

It is known that with the trimming down of total cholesterol by mere one percent, the risk attached with heart diseases reduces by some 2%. With tomatoes containing the antioxidant lycopene, it is believed to be a 'wonder-food' for the 40-plus. Apparently, 150ml of tomato juice after 20 minutes of exercise was found to avert risk attached with prostate, lung and stomach cancers and heart disease.

There is dire need for one and all to understand the ideal food for a healthy body before they succumb to avoidable diseases.


FrenchTribune Specials

Brangelina arrive at football ground to cheer for children

Celebrity couple Brad Pitt and Angelina Jolie popularly known as 'Brangelina' arrived at a food ground in in Los Angeles to cheer for their children.

They were cheering for 10 year old Zahara and 8 year old Shilohat Griffith Park in Los Angeles. Angelina Jolie was dressed in black trousers and with a sweater and looked relaxed. She even...

Most Popular

Ethical debate starts over genetically modifying human embryos

The scientific community and various sections of the...

Harvard Medical School Geneticists fully decode Mammoth DNA Genomes Pair

A team of Harvard Medical School geneticists has fully...

Dandelions could be used for Rubber Production

A new study has looked into the possibility of producing...

Giant fireball seen flying over Britain and Ireland

On Sunday evening, a huge fireball was seen flying over...

Poll

Can Greece Come out of Economic Problems: