Experts Recommend Tomatoes, oats, Almonds For 40-Plus

Experts Recommend Tomatoes, oats, Almonds For 40-Plus

A recent report showed what must be ideally consumed after the age of 40. Experts have listed out tomatoes, oats, almonds and fish among those food items which after the age of 40 becomes a must to avert the risk of heart diseases and diabetes.

Unhealthy lifestyle including poor eating habits and lack of exercise could deteriorate health to a he extent and that's what makes tings all the more alarming for experts too.

It has further been explained that just 3g of oats daily can reduce the total cholesterol by five to ten per cent, while oats contain beta-glucans, which is a soluble fibre playing crucial role in reducing the unhealthy form of cholesterol, low-density lipoprotein (LDL).

It is known that with the trimming down of total cholesterol by mere one percent, the risk attached with heart diseases reduces by some 2%. With tomatoes containing the antioxidant lycopene, it is believed to be a 'wonder-food' for the 40-plus. Apparently, 150ml of tomato juice after 20 minutes of exercise was found to avert risk attached with prostate, lung and stomach cancers and heart disease.

There is dire need for one and all to understand the ideal food for a healthy body before they succumb to avoidable diseases.


FrenchTribune Specials

New finding confirms age-old belief that meteorites and asteroids brought water

According to an age-old belief, meteorites and asteroids have brought water to our planet about a billion year back, making life possible on Earth. Now a group of researchers discovered something odd in Antarctica, further verifying the belief.

The researchers have found tiny bits of the mineral opal inside a brecciated ureilite...

Exxon reports 46% decline in First Quarter earning

On Thursday, Exxon reported a 46% decline in earnings in the first quarter, by earning $4.9 billion compared with $9.1 billion in the same quarter a year ago. Exxon's top and bottom lines declined due to lower oil prices.

It was the...

Most Popular

Oculus quietly removes Rift’s controversial headset-specific DRM

On Friday, Oculus quietly updated its hardware-specific...

Tips to save Your Skin from Harmful UV Rays

To prevent skin cancer, people must apply sunscreen...

Uber is testing new version of its app which makes surge pricing nearly invisibl

In a recent announcement, ride-sharing service Uber has...

YouTube now allows users to livestream right from its mobile app

In a Thursday announcement, Google's popular video-...

Poll

Can Greece Come out of Economic Problems: